Apple banana bread is like regular banana bread but with the addition of chopped apples. So, you get all the goodness of banana bread—moist, sweet, and yummy—but with the added flavor and texture of fresh apples mixed in. It’s a tasty twist on the classic banana bread recipe.
Apple Banana Bread Recipe for Four People:
- 1 ripe banana, mashed
- 1/2 apple, peeled and diced
- 1/4 cup unsalted butter, melted
- 1/4 cup brown sugar
- 2 tablespoons granulated sugar
- 1 egg
- 1/2 teaspoon vanilla extract
- 3/4 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- Pinch of ground nutmeg
- Optional: 1/4 cup chopped nuts or raisins
Instructions How to make Apple Banana Bread:
Preparation: Preheat your oven to 350°F (175°C). Grease and flour a small loaf pan or line it with parchment paper.
Prepare the Fruits: Peel and dice half of the apple. Now smooth a ripe banana by mashing. Add the diced apple to the mashed banana and set aside.
Combine Wet Ingredients: In a mixing bowl, whisk together the melted butter, brown sugar, and granulated sugar until well combined. Add the egg and vanilla extract, and whisk until smooth.
Combine Dry Ingredients: In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, ground cinnamon, and a pinch of ground nutmeg.
Mix Wet and Dry Ingredients: Then add the dry ingredients to the wet ingredients gradually, mix all until just combined. Remember not to over mix it if a few lumps remain, it’s okay. If using nuts or raisins, gently fold them into the batter at this stage.
Add Fruits to Batter: Gently fold the mashed banana and apple mixture into the batter until evenly distributed.
Bake the Bread: Pour the batter into the prepared loaf pan and spread it evenly. Place the pan in the preheated oven and bake for 40-50 minutes or until a toothpick inserted into the center comes out clean.
Cooling: Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then put it on a wire rack to cool completely before slicing.
Serve: Slice the apple banana bread and enjoy it plain or with a dollop of yogurt or a drizzle of honey if desired.
This smaller table is perfect for a smaller group like four people or so on, and you can adjust the ingredients or add other elements like nuts or spices according to your preferences
Apple banana bread Calorie/Nutrients:
Apple banana bread can be made healthier depending on the ingredients used. By incorporating whole grains, reducing added sugars, using natural sweeteners, and opting for healthier fats, you can create a healthier version of this bread.
Nutrients per slice apple banana bread of table representing the approximate nutritional values per serving (slice) of apple banana bread:
Remember, these values are approximate and can vary based on the specific ingredients and proportions used in the recipe.
Key adjustments to make it more healthier:
Substitute some or all-purpose flour with whole wheat flour or almond flour for added fiber and nutrients.
Replace refined sugars with natural sweeteners like honey, maple syrup, or mashed ripe bananas to cut down on added sugars.
Replace some of the butter or oil with unsweetened applesauce, mashed bananas, or healthier oils like coconut or olive oil.
Incorporate nutritious elements like diced apples, nuts, seeds, or oats for added fiber, vitamins, and minerals.
By making these adjustments, you can transform traditional apple banana bread into a healthier treat without compromising on taste. It might still contain some sugars and fats, but these changes aim to provide more nutrients and less refined ingredients, making it a better option compared to standard recipes.
Perfect time to eat Apple banana bread:
Apple banana bread can be enjoyed at various times throughout the day:
1. Breakfast: It can serve as a hearty and nutritious breakfast option. Pairing a slice with some yogurt or fresh fruit can make a balanced morning meal.
2. Snack Time: It’s a great snack between meals, offering a blend of carbohydrates, some fiber, and natural sugars from the fruits.
3. Dessert or Tea Time: Enjoy it as a dessert after lunch or dinner. It appears quite good with a cup of tea or coffee.
4. Pre or Post-Workout: The carbohydrates in banana bread can provide energy before a workout, and the potassium from bananas is beneficial for muscle function. It can also serve as a recovery