Mushrooms

We Mushrooms know for their great taste and have many health benefits. It comes in different sizes, shapes, and colors. People use it in many different cuisines widely and globally and adds a unique flavor to any given dish. So adding it to Your daily diet would be a fruitful decision, as it is full of essential vitamins and minerals but the question is ‘can we eat curd and mushroom together’?

Ways to consume mushrooms

There are numerous ways to consume mushrooms, which are a versatile and very healthful ingredient. Take caution while experimenting with mushrooms if you don’t want to experience any negative side effects. Start with a modest amount.

Curd which is known as yogurt, is a staple in many culinary traditions and may be found in a wide range of recipes, including veg and non-veg. Curd can be used in recipes cooked with mushrooms and eggs to make savory and tasty dishes like scrambles, omelettes and creamy mushroom sauces.

Facts VS Myths

Actually, curd and mushrooms are combined in a lot of recipes. Feel free to experiment with different formulas to suit your taste preferences, as the combination of these items would be quite excellent. For the majority of people, eating curd and mushrooms together is generally safe but your experiments should have some concrete ground.

Milk and its derivatives contain vitamin D and mushrooms are a great source of vitamin D2. Thus, combining them increases their nutritional content. It is not advised to eat curd and mushrooms together. Yogurt or curd is high in calcium and vitamin D, whereas mushrooms are high in fiber and protein too. The protein in mushrooms can hinder the natural digestion and absorption of the calcium in yogurt when ingested together. This may result in the production of free radicals within the body as well as intestinal problems.
Furthermore, because curd and mushrooms digest differently, mixing them can result in bloating, indigestion, and other discomforts. It is recommended that you use these with certain precaution.

Best Time to Eat

1– Breakfast

One of the best times to eat mushrooms is for breakfast. While we sleep at night, all the nutrients consumed at dinner the previous night are used up and hence the body lacks proteins and other nutrients. So, the consumption of mushrooms, which are rich in protein and amino acids, replenishes the stores of nutrients lost during the night. This consumption of protein facilitates the repair of muscles and tissues.

2- Workouts

After sessions of workouts or exercises, our mussels get teared and need healing content. So when there is some tear in the muscles, which requires proteins for their repair. Proteins and amino acids are the primary building blocks of the cells of the body and muscles. Therefore it is best to include mushrooms in the food after exercise or a workout session, which provides the body with the required proteins for the process of repair. Since mushrooms are rich in protein and low in fat, they are just perfect for consumption in between meals as a snack.

Nutritional value per 100 g (3.5 oz)

Mushrooms (brown, Italian)or Crimini (raw)

Vitamins	Quantity %                         DV†
Thiamine (B1)	9%                                        0.1 mg
Riboflavin (B2)	42%                                      0.5 mg
Niacin (B3)	25%                                      3.8 mg
Pantothenic Acid (B5)	30%                                      1.5 mg
Vitamin B6	8%                                        0.11 mg
Folate B9	6%                                        25 μg
Vitamin C	0%                                        0 mg
Vitamin D	1%                                        3 IU

The long-term benefits of the mushroom have been demonstrated when it is used in conjunction with exercise and a few other lifestyle adjustments.

2-Lower Blood Pressure

If you have high blood pressure, you may benefit from eating mushrooms because they are high in potassium, which can lessen the harmful effects of salt.

3-Improves memory

Mushrooms with psychoactive properties have been used as sacrament in rituals aimed at mental and physical healing. One such ritual is the velada ceremony. According to studies from the Department of Psychological Medicine and Department of Biochemistry at the NUS Yong Loo Lin School of Medicine has found that seniors who consume more than two standard portions of mushrooms weekly may have 50% reduced odds of having mild cognitive impairment (MCI).

4-Anti-aging

Mushrooms are a good source of glutathione and ergothioneine, two antioxidants. These antioxidants put in a lot of effort to shield the body from the physiological stress that typically results in wrinkles and aging.

5-Boosts Immunity

Including mushrooms in your diet can help you feel better since they activate the immune system’s macrophages, which improves your body’s capacity to fight off foreign invaders and reduces your risk of developing serious illnesses.
Many people enjoy mushrooms for their delicious flavour and remarkable health advantages.